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    May 21

    The Origin of Dragon Boat Festival

    The annual Dragon Boat Festival falls on the fifth day of the fifth month of the lunar calendar. It is a day designated for the Dragon Boat Race which is conducted against a backdrop of colourful flags and sounding drums. As the legend goes, the Festival is to commemorate Quyuan, a patriotic poet who served the kingdom of Chu centuries ago. Unfortunately he was not in the court¡¦s favour and disillusioned with the weakening of the kingdom, he committed suicide by jumping into a river. The villagers who respected Quyuen for his patriotism threw rice dumplings into the river to feed the fish so that they would not devour Quyuan¡¦s body. That was the origin for eating rice dumplings during Dragon Boat Festival.

    As the Dragon Boat Festival falls in the early summer when bugs and germs begin to flourish, people in the olden days would hang herbs over their doors, and children would be carrying perfume sachets in their pockets to cast the evils away. Viewed as lucky omens, the sachets came in colourful silks and were delicately hand-made and stuffed with fragrances. Today, they are considered a traditional handicraft. Adults would drink specially brewed rice wine to prevent catching diseases.

    To celebrate the Dragon Boat Festival, people from all over China make rice dumplings which come in all forms and shapes including triangle, quadrangle, pyramid and pillow. They also use different kinds of leaves to wrap the rice dumplings. Those from the South prefer to use fresh bamboo leaves which give the rice dumplings a subtle and refreshing smell. People from the North like to use two or three reed leaves to wrap the rice dumplings. Tastewise, most rice dumplings in the South are salty, while those in the North are sweet.

    There are also distinctive differences when it comes to the choice of ingredients. In Beijing, there are three kinds of rice dumplings. The first kind is made of steamed, sticky rice and dipped in sugar. The second kind is filled with dates and nuts while the third kind is filled with red bean paste. Xijiang¡¦s salty rice dumplings are filled with fat pork while the sweet ones are stuffed with dates and red bean paste. Sichuan¡¦s unique spicy rice dumplings are made of pre-soaked sticky rice and red bean mixed with chilis, salt and preserved meat. They are wrapped in quadrangle shape, boiled in water for three hours, and then barbecued over a wired grilling so that the center is soft while the crust is slightly burnt.

    There are three kinds of Fujian rice dumplings ¡V salty, meat-filled, or bean-filled. The salty rice dumplings are sticky, soft and smooth and are eaten cold with honey or syrup. Xiamen is noted for meat-filled rice dumplings made of pork, mushroom, egg yolk, dried shrimp and bamboo shoots. The bean-filled rice dumplings are made of steamed, sticky rice stuffed with fragrant, mouth watering beans.

    Guangdong's rice dumplings are bigger in size and come both in salty and sweet tastes. The sweet ones are stuffed with lotus seed paste, red bean paste, chestnut paste or date paste while the salty ones are filled with pork, chicken meat, egg yolk, mushroom and green bean.

    Zongzi Introduction and History

    The zongzi or rice dumpling is a traditional Chinese food, to which the Mesoamerican tamale is similar. In California where there are large Hispanics and Chinese descent population, it is often called ChineseZongzi tamales on the menu. Many other Asian cultures also claim these rice dumplings as traditional dishes. In Taiwanese, the meat version is "bah-tzang" whereas the vegetable version is "tsai-tzang." Laotians and Vietnamese also have a similar dish.

    The origins of rice dumplings are traced to the legend of Qu Yuan, a well-loved poet who drowned himself in a river. To stop the fish from eating his body, people made rice dumplings and threw them into the river. Another version of the legend states that the dumplings were made to placate a dragon that lived in the river. Rice dumplings are made for the Dragon Boat Festival, which falls on the fifth day of the fifth month of the Chinese calendar

    The fillings for the dumplings vary from region to region but the rice used is always glutinous rice (also called "sticky rice"). Depends on the region, the rice may be precooked or only soaked before using. Fillings may be sweet, such as mashed yellow beans, or savory, and may include pork, sausages, Chinese mushrooms, salted egg, and chestnuts. Some types of zongzi contain no filling at all, in which case they are usually eaten with sugar or syrup.

    zongzi inside: rice, pork, sausage, chinese mushroom, chesnutsThe rice dumpling is usually a pyramid of rice which encloses the filling and wrapped in dried (or more rarely fresh) leaves. Bamboo leaves are perhaps the most common, but lotus, maize, banana, canna, Alpinia zerumbet and Pandan (Pandanus amaryllifolius) leaves are not unknown. Wrapping a dumpling neatly is a skill which is passed down through families, as are the Chinese recipes. Dumpling-making is usually a family event with everyone helping out.

    The dumplings need to be steamed or boiled for several hours and one superstition says that dumplings will never cook if a pregnant woman enters the kitchen whilst they are being steamed. Dumplings may also be frozen for later consumption, but must be boiled instead of steamed when stored in this fashion. The salty zongzi is easy to cook when compared to the most difficult and hardest zongzi, the red bean (sweet). The red bean zongzi takes many hours to prepare. The red bean used to make the filling must be slowly cooked and simmered for at least 12 hours to turn the hard beans into a soft sweet paste. Any disruption of any kind in the cooking process will end up in a zongzi that is sub par.

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    Method of wrapping Rice Dumpling

    1. Prepare
        ingredients of
        Rice Dumpling .
    2. Prepare 2 dumpling
        leaves.
    3. Use dumpling leaves
        to form a hollow.
    4. Spread a layer of
        glutinous rice over
        dumpling leaves.
     
    5. Spread a layer of
        skinned green
        beans over
        glutinous rice.
    6. Add salted egg yolk
       and all other
       ingredients
    7. Arrange ingredients
       on green beans.
    8. Spread another
        layer of green
        beans to cover
        the ingredients.

     

    9. Spread rice to
        cover green beans.
    10. Cover the
         dumpling with one
         dumpling leave.
    11. Fold the leaves to
         form dumpling
         shape.
    12. Wrap the two ends
         with straw to
         secure the
         dumpling.
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    RICE DUMPLING WITH BRAISED MUSHROOM AND PORK RECIPE

    RICE DUMPLING WITH BRAISED MUSHROOM AND PORK

    Serving Size: 10
    Cooking Method: Boiling


     

    Ingredients

    Belly pork 250 g [8 oz] [cut into 10 pieces], Peanuts 50 g [2 oz] [soaked and drained], Dried chestnuts 50 g [2 oz] [soaked and drained], Chinese mushrooms 20 [soaked and drained], Chopped ginger 1 tbsp, Chopped shallot 2 tbsp

    Glutinous rice 1000 g [2.25 lb], Chopped shallot 2 tbsp, Dried shrimps 2 tbsp [soaked, drained and chopped], Dumpling leaves 40, Wrapping straws 10, Salted egg yolks 10


    Seasoning Mix

    Chicken Bouillon Powder 1 1/2 tsp [7.5 g], Hot water 375 ml [1 1/2 cup]

    Premium Soy Sauce 1 tbsp, Sugar 1 tbsp, Five-spice powder and pepper to taste


    Sauce Mix

    Chicken Bouillon Powder 2 1/2 tsp [12.5 g], Hot water 625 ml [about 2 1/2 cup]

    Premium Dark Soy Sauce 1/2 tbsp

    Premium Soy Sauce 1 tbsp, Sugar 2 tbsp


    For Serving

    Sweet Soy Sauce or sugar


    Method

    1. Saute ginger and shallot in 1 tbsp oil. Add belly pork and stir-fry until golden yellow.
        Add peanuts, chestnuts, Chinese mushrooms and sauce mix. Cook on low heat
        for about 1 hour until sauce thickens.

    2. Wash and soak glutinous rice in water for about 2 hours. Drain. Saute shallot and
        dried shrimps in 2 tbsp oil. Add glutinous rice and seasoning mix. Stir well until
        rice absorbs all chicken stock.

    3. Soak dumpling leaves and wrapping straws in water for 2 hours. Boil for 10 minutes
        before use. Drain.

    4. Use dumpling leaves to form a hollow. Spread a layer of glutinous rice over
        dumpling leaves. Put in belly pork, peanuts, chestnuts, Chinese mushrooms and
        salted egg yolks as filling. Spread another layer of glutinous rice to cover the
        filling. Cover the dumpling with one dumpling leave. Fold the leaves to form
        dumpling shape. Wrap the two ends with straw to secure. Repeat the step to form
        10 dumplings altogether.

    5. Put all dumplings in a big pot of boiling water. [Need to keep all the dumplings
        soaking in boiling water all the time.] Cook for about 1 hour until dumplings are
        cooked. Drain.

    6. Remove dumpling leaves. Serve hot with either Lee Kum Kee Sweet Soy Sauce or
        sugar.

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    May 20

    瞧瞧您吃下多少糖份! This is the amount of sugar you consume!

    瞧瞧您吃下多少糖份! This is the amount of sugar you consume!
     
     






































      
     


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    May 17

    Blueberry Muffin Recipe

    Blueberry Muffin Recipe

     
    Ingredients for 12 large muffins:
     
    1/2 cup (or 113 ml) shortening (butter or margarine works as well too)
    1 cup (or 226 g) sugar
    2 egg yolks
    1 tsp. (or 5 ml) vanilla
    2 stiffly beaten egg whites
    1 1/2 cups (339 g) stiffed all purpose flour
    1 tsp. (or 5 g) baking powder
    1/2 tsp. (or 3 g) salt
    1/2 tsp. (or 3 g) cinnamon powder
    1/3 cup (or 75 ml) milk
    1 1/2 cups (or 339 g) fresh or frozen blueberries, floured
    1 tbsp. (or 14 g) sugar or icing sugar
     
    Instructions:
     
    1. Preheat oven to 350°F (or 177°C) & grease muffin tins
    2. In a large bowl, cream first 4 ingredients together
    3. Fold in stiff whites
    4. In another bowl, combine next 4 dry ingredients
    5. Add the dry mixture alternatively with the milk to the wet ingredients, mixing slightly
    6. Fold in the floured blueberries
    7. Spoon batter into greased muffin tins
    8. Sprinkle sugar (or icing sugar) evenly over muffins
    9. Bake for 20-25 minutes
    10. Cool for 5 minutes before removing them from the muffin tins
     
    Enjoy! It's so yummy! Tongue out
     
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